EV Strength and Conditioning - Whitehorse, Yukon

Keanna L.

Erica is wonderful. She is kind, encouraging, and totally understands the realities of postpartum for new moms. Her program is flexible and tailored to this reality, starting off perfectly gentle and gradually building strength in an attainable way. I’d recommend this program to any postpartum mom seeking mental health benefits just as much as physical health benefits. Babies are right there in the room with you and well cared for- this brought me so much comfort. Erica creates a fun, supportive atmosphere that had me looking forward to each workout!

Caitlin J.

Anyone postpartum that is looking to reconnect with their body, move, and build strength needs to connect with Erica at EV Strength and Conditioning. Erica provides such a welcoming, safe, inclusive space for every individual in her class. She is extremely knowledgeable about the body and will tailer each workout/set to meet your individual needs (if needed). Joining her class was 100% the best thing I could have done for my mental health and connection to my postpartum body. Erica has such amazing energy, is very attentive, and her workouts are always a blast. 100% would recommend EV strength and conditioning.

Chelsea H.

Erica is amazing! She somehow is able to wrangle all of us moms and babies, keep us on track, all while catching up on our lives! A multitasker at the finest! Being in her classes is like hanging out with friends but with incredible results 🙂

Highly recommend working with Erica for your postpartum movement!

Melanie E.

Erica’s strength program was exactly what I was looking for postpartum. I asked her to focus on healing my diastasis recti and we closed the gap while working together. Erica has years of experience in the field and it shows.

Erica’s approach is gentle and flexible, yet she pushes you to reach your full potential. The class was tailored to my specific needs and while completing my individualized program I was in a group setting with other supportive moms.

The childminding service was an added bonus!

Joey M.

I wish I could give more stars than 5! As someone who has historically despised working out, I can say that my views have been changed working with Erica. She has a bounty of knowledge and patience, while also being encouraging and pushes me to try harder and keep improving. When I started, I was nervous to work on my core after going through a c-section, but the techniques she used were informed and effective and I quickly bounced back. Being able to bring my kiddo to the class is also amazing, since I enjoy being with him, he enjoys the other kiddos and Erica and I believe it encourages a positive attitude towards moving our bodies. I’m so glad I found this class, these ladies I’ve worked out and grown with and Erica and would highly recommend her to anyone.

Astrid S.

Erica is a skilled and empathetic coach. She is able to make adjustments to any exercise or routine in order to make it more effective or accessible to the individual. I've felt more confident and trusting of my abilities since working with her than I have since well before I had my children! Her ability to understand the unique challenges of traumatic births on the body and in recovery has been instrumental in my success as I've begun this journey with her. The access to child care is also critical as I can make it work in my existing schedule rather than trying to carve out time away from my family. Erica's program meets many people's needs and I'm excited to continue working with her. I know I'll be challenged and supported in just the right ways for me!

Nicole M.

Erica and Rachel have provided me with the opportunity to get back to feeling more like myself after the birth of my son. Erica personalized weekly workouts for myself that helped me gain my core strength back after my c-section.
My son and I absolutely loved joining the other mamas for our weekly workouts. It was so great to meet other mums and have Rachel take care of the babies while we did our workouts.
Erica’s class’s provided so much more than just a workout. It gave me the opportunity to get back to how I was feeling before my pregnancy and start doing the things I love with my family.
Erica is so supportive and her enthusiasm and encouragement shines through. You ladies are absolutely amazing!
Thank you so much for everything you’ve done for Beckett and I💜

Danielle F.

As a new resident to the Yukon, I wanted to get outside my comfort zone for a weekly workout to hopefully make some mum friends. Erica immediately made me feel so welcomed. She is so knowledgeable, and creates fun and dynamic routines that are personalized to each post partum journey so that they are challenging yet safe. I'm so happy I found and joined her classes!